Tennis Training: Improvement Through Analysis

By Duncan Ritchie

22-February-2022 on Tips

10 minute read

The analysis of tennis training sessions is an important step for athletes who want to improve their performance on the court. Every aspect of the game can be analyzed, from the serve, to shot selection, to biomechanical movement. And tennis performance analysis software such as Nacsport can help tremendously in this process.

 

So, let's take a look at what can be analyzed during tennis training sessions and see exactly how it can be done...

Index

 

1. Analyzing the Serve During Tennis Training Sessions

2. Analysis of Shot Choice

3. KlipDraw for Adding Drawings and Animations

4. Biomechanical Analysis in Tennis

5. Mobile Analysis

6. More Info and Free Trial

 

Analysing the Serve During Tennis Training Sessions

 

analyse the serve in tennis

 

The serve is arguably the most important stroke in tennis and games can be won or lost with a powerful 1st service or a consistent 2nd. How an opponent deals with a serve is also extremely useful to know and understand.

 

One of the typical methods of using tennis analysis software is to track the success of 1st and 2nd serves. This aspect of the game can be observed and tagged very easily with Nacsport. It’s a simple matter of setting up your fully customizable analysis template to measure all the permutations that can happen during service.

 

 

In turn you can create a dashboard which gives you a fully interactive visual representation of service during a game. Check out this example from our friends at AnalysisPro and Millfield School which has been designed to measure the success rate of 1st and 2nd serves and where in the court they landed:

 

 

Another powerful tool when it comes to analyzing the serve is Nacsport’s Graphic Descriptors feature. Using this allows you to tag XY data on a graphic representation of the court. This data can be used to create heatmaps and show you exactly where the majority of serves land and whether they were returnable. Especially useful when analyzing an opponent and discovering habitual actions which can be exploited.

 

 

Analysis of Shot Choice

 

The best way for a player to improve their game is by analyzing the mistakes they make. Did they make the correct tactical choice of shot? Was a drop shot really the best way to go when the opponent was in center court? Did the player choose the best time to attack the net and play a series of volleys? These questions are better answered during tennis training session before the big game approaches.

 

Again, the template you create for this type of analysis is extremely important, and it should be well planned out before it is created. Check out this example template which includes areas to analyze the serve, shot selection, court positioning and scoring:

 

nacsport tennis template

 

If you like this look of the above template, you can download it completely free from our samples page. Download it, study it, and adapt it to your own needs.

 

Oftentimes, tennis is played by instinct, as dictated by the speed of the game. But thoughtful analysis can help players to hone those instincts and make the best shot choices possible. Again, Nacsport can help you tag good and bad examples of shot choice and create an interactive data matrix of information which will allow the player to see where they are going wrong and how to adapt their tactical play to win more points.

 

 

The great thing about Nacsport is that it’s visual. By clicking on any statistic in the data matrix or dashboard, the player will be linked to a video showing exactly what the analyst is referring to.

 

The information compiled within the data matrix can also be exported to Excel in 5 different ways.

 

 

KlipDraw for Adding Drawings, Animation and Tracking to Videos

 

Leading on from shot choice and positioning, KlipDraw is a drawing program which is fully integrable with Nacsport and allows you to add drawings, animations and even motion tracking to your video clips. This adds an extra layer of information to your analysis, augmenting and clarifying it for athletes, and making your analysis more understandable.

 

KlipDraw comes in three flavours: Basic, Animate and Motion. Since the latest Nacsport update, KlipDraw Basic is included as standard in Nacsport, while both Animate and Motion can be integrated into Nacsport. Read this article for more information and check out the special offer for Nacsport users, who can get a 1 year month software license for the 6 months.

 

Check out the video below to see what KlipDraw can do:

 

 

Biomechanical Analysis in Tennis

 

biomechanical analysis tennis traing

Tennis player photo created by master1305 - www.freepik.com

 

Of course, instinct isn’t everything and it’s just as important to look at technique. In tennis, biomechanics are playing an ever-increasing role in the analysis of a player’s abilities and weaknesses, and this is especially true during in the course of tennis training sessions, as this is where the majority of adjustments will be made.

 

Each shot in tennis has a fundamental mechanical basis and achieving the correct structure and stature during the shot can improve a player’s game immeasurably. Correct biomechanical posture can also help to prevent injuries.

 

When tagging a training session with Nacsport, the video analyst should be looking carefully for good and bad examples of this and use the tagged data to create a video presentation for the player on how they can improve this aspect of their game.

 

With Nacsport, you can create a presentation with video in slow motion, showing the precise movements of the athlete during the shot. You can export a series of still frames to show the individual body positions in each shot. You can also line up and compare videos of the same shot from various different angles (up to four depending on the software being used) to get a complete picture of body movement.

 

 

Nacsport also allows you to overlay different video feeds to get an unprecedented comparison of two similar strokes.

 

 

Take Your Analysis Mobile

 

In addition to all of the above, our mobile app, Tag&view, allows you to go mobile with your analysis on iPad or iPhone. Stand on the baseline or sideline, film with your iOS device and tag the game as you go.

You can use exactly the same template as you use with the desktop version of Nacsport. Simply import it into Tag&view and enjoy fully functional, lightweight recording and analysis. Check out the video below for more info about this fantastic app.

 

 

Game, Set and Match with the Best Tennis Analysis Software

 

Of course, we’re just scratching the surface here of what Nacsport can do. With a full range of tools for the analysis of tennis training, we put the power at your fingertips.

 

Many coaches are waking up to the power of analysis in tennis. Take Millfield School in England, for example. A breeding ground for some of the best sportsmen and women to ever come out of Britain. They get their pupils into video analysis at an early age and stage of their career. Check out this article by our friends at AnalysisPro for more info.

 

If you would like to see for yourself how Nacsport can benefit you as a tennis coach or player, click here for a FREE no-obligation trial of Nacsport for 30 days. If you have questions about our software and what it can do, contact us on sales@nacsport.com for an informal chat.

Thanks for reading!

You may also be interested in these...

Nacsport Descriptor Calculator Guide

12-05-2022 Written by Duncan Ritchie
7 minute read Read more...

The Analysis of an Opponent’s Set Pieces in Soccer

30-03-2022 Written by Sergio Almenara
8 minute read Read more...

Share this

Did you enjoy this article?

Subscribe to our newsletter and receive a monthly compilation of articles, interviews and Nacsport tips for video analysis.

Thanks for subscribing to our newsletter!

Once a month, we'll send a compendium of our best articles, interview and advice, straight to your inbox. Enjoy!

X
×

Are you enjoying this article?

Subscribe to our newsletter and receive a monthly compilation of articles, interviews and Nacsport tips for video analysis.

Thanks for subscribing to our newsletter!

Once a month, we'll send a compendium of our best articles, interview and advice, straight to your inbox. Enjoy!

Cookies are small text files that are placed on your computer when you visit our website.
They are used to save your activity history in our website so when you visit it again, we can identify you and configure the content based on your navigation habits, your identity and preferences. Cookies can be accepted, rejected, blocked and deleted. You can do this in the following options available in this window or by configuring your browser.
Further info in the Cookies Policy of this website.